This truly is ultimate goodness concentrated in one bowl - it will fuel your body for the rest of the day.
Start with any fresh fruits, whichever in season. Berries and mango in spring and summer, persimmons and pomegranates in autumn and winter, grapes, pears, apples - anything seasonal will work best. Sprinkle in some freshly sprouted oats, buckwheat, and sunflower seeds, reserved from making chocolate granola. Top with hemp hearts, goji berries, chia and flax seeds (grind them if you wish), and chocolate granola. Pour in some kefir or raw goat milk, yogurt or any nut milk for a vegan version. I like to garnish with buckwheat and sunflower seed "crunchies" - these are easy to make from fresh sprouts - just spread some on Teflex sheets, and dehydrate overnight at 105F. Keep them refrigerated in airtight glass containers. The crunchies can also be used in different salads and deserts for texture.
Our family loves this mix so much that we can eat it any time of day. Sometimes I add raw almond butter or coconut flakes - you can add anything you like, really, as long as it's in the "goodness"category.
11 comments:
that looks soo yummy, nice pix too!
Wow, packed with vitamins and from what i can tell...flavor too.
Linni33: It is & thank you!
Danny boy: Yep, both of those :)
what a fantastic name " a blow of goodness" - i have to give a try! btw: the photographs are beautiful, xx
Awh, thank you. I guess it could go either way - blow or bowl. I actually like blow better!
you inspire me so much!
Thank you Andrea, it means a lot.
Looks amazing, can't wait to try it-thanks for sharing!
Thank you, Kristina, hope you like it!
This looks amazing! How do you sprout oats?
Serena,
Thank you! You can find info on sprouting in this post: http://g0lubka.blogspot.com/2010/02/brea.html
If you need more explanation, there is plenty of it on the internet, like here: http://www.ehow.com/how_4769118_successfully-sprout-wheat_-grains-seeds.html
Hope that helps :)
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