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1/2 yellow onion - finely chopped
1-2 celery stalks - thinly sliced
1 carrot - peeled and thinly sliced
2-4 cloves of garlic - minced
1 bay leaf (optional)
1-2 teaspoons curry powder*
1 medium tomato - diced
1/2 to 1 cup (depending on how thick you'd like your soup) of pink and French(Puy) lentils (other varieties can be used, but the combination of those two is my favorite)
6 cups of vegetable broth
1 cup coarsely chopped fresh spinach
1 lemon
salt and freshly ground pepper to taste
*I use muchi curry in particular, it is spicier (so you need less of it), and more flavourful. This curry can be found in bulk in health food stores.
In a medium size pot, warm the olive oil over medium-high heat. Add the onion, celery, carrot, garlic, and bay leaf and saute for about 5 minutes. Stir in the curry powder and cook until fragrant, about 1 minute. Add the tomato, lentils, and broth. Bring to a simmer, reduce the heat, cover partially, and cook, stirring occasionally, until the lentils are tender, about 30 minutes. Discard the bay leaf. Remove the soup from the heat, and stir in the spinach. Squeeze some lemon juice and season with salt and pepper to taste.
Enjoy!
More soups from the series: Mushroom Barley, Chili
Post by:A
5 comments:
If it tastes 1/2 as good as it looks, i must try it. besides, i love lentils; tasty and healthy!
Great sounding recipe, something I haven't tried before and the curry seems like a great compliment to it.
I love this soup - nice photos!
Anya, I just made this soup exactly as your recipe... it is amazing!!!!! I used to make different way, it was ok.. But this one!!! WOW
Looks great, my mom just made it. Liked the colorful lentils.
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